Ready to say goodbye to toxic diet culture and hello to a healthy lifestyle culture, body trust, and compassion?

HOW ARE WE FLIPPING THE SCRIPT ON ALL THINGS WELLNESS?

. . .BY CHALLENGING THE LIES
THAT OUR CULTURE INGRAINS IN US .

These falsehoods teach us that food is the enemy and that shrinking our bodies to meet an arbitrary beauty standard is the only way to success, happiness, and self-worth. We’re helping you redefine what wellness means to you outside of weight loss and dieting by finding: Connection, Gratitude, Embodiment, and Freedom Reclaim the energy you spent worrying about your body and replace it with meaningful pursuits reflecting your true core values, not dictated by diet culture.

ABOUT US

Louise Sprawls is a graduate of Joseph Business School, a qualified Life Health and Wellness Coach from the Soma Institute in Chicago IL, and a certified Plant-Based Nutritionist from Cornell University. She has 35 years of nursing experience and is the author of the book Meditation Over Medication. In addition to running marathons, Louise Sprawls has participated in and finished 28 1/2 marathons in Chicago. Through her life health and wellness coaching services, she has helped numerous people lead and live healthy lives. Louise Sprawls has been driven to help many people live a healthy lifestyle through her professional coaching services since she believes that one's health is their most valuable assets.

At kingdom minded coaching through Coach Louise, we believe that the goal of our health and wellness coaching is true transformation – mind, body, and soul. We believe health coaching isn’t just about losing weight or getting fit; it’s about building a long-term happy, healthy relationship with your body and mind even just by observing your meal plan.With Coach Louise, you’ll develop lifestyle change, tools, and the resources you need to regain your health, so you can live a happier, more productive, and fulfilling life. You’ll start to embody the picture of health that you once thought was out of reach.

WELLNESS

Health and Wellbeing

I help with meal plans for healing, Detox to live a healthy life and grocery shopping experience.
Food vs Medication

- IF YOU ARE OBSESSED OVER WHAT YOU SHOULD OR SHOULDN’T EAT

- IF YOU FIND YOURSELF IN THE “ ALL-OR-NOTHING” MENTALITY-EITHER STRICTLY FOLLOWING A DIET OR FEELING COMPLETELY OUT OF CONTROL AROUND FOOD (WITH NO IN-BETWEEN)

- IF YOU BELIEVE THAT YOUR OWN LACK OF WILL POWER OR SELF-CONTROL IS TO BLAME

- IF YOU HAVE SPENT YEARS BELIEVING THAT YOUR BODY IS A PROBLEM THAT NEEDS TO BE FIXED

- IF YOU DESIRE TO BE AT PEACE WITH FOOD , MOVEMENT, AND YOUR BODY

CONSULTATION

Free consultation
Appointment Only
$65 For Hours

Mondays-Friday 10am-6pm
Saturday 1pm to 4pm

Plan Program
$50 Per Hour for 4 Weeks

Mondays-Friday 10am-6pm.

Health and Wellbeing

Gallery

COACH LOUISE REDEFINING WELLNESS

10-stage methodology

ONE THE ANTI-DIET APPROACH
TWO NEUTRALIZE YOUR RELATIONSHIP WITH FOOD: THE ALL FOODS FIT
MODEL
THREE RELEARN INTUITIVE EATING: FROM AN EXTERNAL TO INTERNAL
PLACE OF NOURISHMENT
FOUR EMBODIMENT & EMOTIONAL ATTUNEMENT
FIVE SELF-IDENTITY, CORE VALUES, AND PERSONALITY STRENGTHS
SIX BODY IMAGE: FROM DISTORTION TO BODY PEACE
SEVEN JOYFUL MOVEMENT: RE-ENGAGING WITH THE BODY
EIGHT NAVIGATING RELATIONSHIPS: BOUNDARY SETTING IN A
BOUNDARYLESS WORLD
NINE A MEANINGFUL LIFE: DISCOVER TRUE PURPOSE BEYOND YOUR
BODY
TEN PROTECT YOUR PROGRESS: MIND AND BODY RESILIENCE

DITCH THE SHAME SPIRAL AND RECLAIM YOUR SELF-WORTH ON YOUR TERMS.

Change your habits, change your life. If you can see your future, you can have it!

Get in Touch with Coach Louise

Book an Appointment

Get in Touch with Coach Louise 708-616-6125.

Open Hours

Here are our opening hours 

Location

Kingdom Minded Coaching, 77 Winchester Lane, Coachella, CA 92236.

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Contact Us

Mailing Address:  7600 West Roosevelt Rd forest park IL

Email Address:     allpowerfg1@yahoo.com

Phone Number:    708-616-6125

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